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Outdoor Core Fitness

Churchdown

Thursdays at 12.00 noon

19th December 2019 then 2nd January 2020 onwards

Venue: Churchdown Community Centre rear Garden

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  • Improve your mood, make friends
  • Exercise outdoors helps feelings of happiness
  • Get fitter too!

Each session will last approximately an hour, starting with a warm-up, core-focused bodyweight movements, also resistance bands, medicine balls, battle ropes and even some skipping,  cool-down stretches.

You will not feel cold!

Making you fitter, stronger and more stable, reducing weak areas such as the glutes and upper and lower back. We will be using my HiitCore training cards a simple and fun way to train and learn.

All equipment  provided

No specialist clothing required, dry shoes to entre café after the session.

£5 per person

For more details call: 07939 019 030

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More details about Outdoor Core Fitness (External Link)

 

Trained Personally

Personal Trainer & Nutritionist offering tailor-made fitness and eating programmes focussed on the individual clients needs. Also trained in Tuina Caiqiao Massage.

See all listings from Trained Personally


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