Contact Information:
Karen Crockett
1 Epworth Mount
Ocker Hill

Tel: 07887500642

Email: karen@sharpfitness.co.uk
Website: Click Here

Email yourself a copy of this

See all listings from Buggyfit

If you have reason to believe this advert is out of date, please click here to report it to Glos.info.

Buggyfit Class Content

Cheltenham and Gloucester

Buggyfit classes are an hour long, and usually involve a 3 - 5 mile route in total.

Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat!

Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood.

We finish off with a cool down and stretch.

Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.

Locations: Stroud, Stratford Park; Cheltenham, Pittville Park; Gloucester, Barnwood Park and Clock Tower Park.

Please click on the website link to confirm details with the venue.


More details about Buggyfit Class Content (External Link)



Email: karen@sharpfitness.co.uk

See all listings from Buggyfit

To sign up up for www.glos.info weekly newsletter, please click here.

Please mention www.glos.info when contacting this advertiser.