Cotswold Meditation and Mindfulness

Contact Information:
Angela Philippi
Cotswold Meditation and Mindfulness
Oriel Lodge
Oriel Rd
Cheltenham
GL50 1XN

Mobile: 07873 757845

Email: angela@meditationcotswold.co.uk
Website: Click Here

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Cotswold Meditation and Mindfulness

Cheltenham

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Cotswold Meditation & Mindfulness is owned by Angela Philippi.  
In addition to being a fully qualified meditation and mindfulness teacher, Angela is also a fully qualified Reiki practitioner.

Her practice is conveniently located in Oriel Lodge on Oriel Road in the centre of Cheltenham, and she is taking bookings for her 8-week Awareness & Wellbeing Course now.

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Meditation and Mindfulness Benefits

  • Helps to develop awareness and resilience, so that we can cope better with adversity
  • Helps you to see things more clearly and identify those activities that nourish you and those that deplete you
  • Helps you to take better care of yourself every day
  • Helps you to relax mentally and be happier
  • Helps to ‘de-clutter' the mind
  • Helps you to control your thoughts
  • Reduces feelings of depression, anxiety, anger and confusion
  • Decreases stress, negative thinking and dysfunctional beliefs

Please click on the link below to find out about courses

In addition to meditation and mindfulness, I also offer Reiki treatments

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What is Reiki?
REI = Universal/Spiritual
KI = Life Force/Energy

Reiki is a therapy and a form of alternative medicine, formally developed in the early 20th century and used in the UK since the late 1900s. However, practitioners of Eastern Medicine have been using variations of Reiki for thousands of years.

It was originally developed by Japanese Buddhist Dr. Mikao Usui in the Usui System of Natural Healing.

Since originating in Japan, Reiki has been adapted into various cultural traditions all over the world.

Reiki functions on the body energy first, usually following the same channels used in acupuncture and acupressure, chi gong and other traditional Asian medical and healing modes.

The therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the body.

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It has been observed that a 1-hour Reiki session can be equivalent to 8 hours of deep and restful sleep!

Please visit the website for more information.

 

External Website: More details about Cotswold Meditation and Mindfulness and Cotswold Meditation and Mindfulness

 

Cotswold Meditation and Mindfulness

Mindfulness and Wellbeing courses run by Angela Philippi and Reiki therapy treatments.

See all listings from Cotswold Meditation and Mindfulness


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