Cotswold Meditation and Mindfulness

Contact Information:
Angela Philippi
Cotswold Meditation and Mindfulness
Bloom Studio & Wellbeing
Rodney Road
Cheltenham
GL50 1JJ

Mobile: 07873 757845

Email: angela@meditationcotswold.co.uk
Website: Click Here

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Cotswold Meditation and Mindfulness - Mindfulness and Wellbeing Courses, Natural Products and Retreats

Cheltenham

Meditation 1 glos.info

Cotswold Meditation & Mindfulness is owned by Angela Philippi.  

Cotswold Meditation & Mindfulness is owned by Angela Philippi.  
In addition to being a fully qualified Meditation and Mindfulness teacher, Angela is also offering high value, all natural skincare products.

Her practice is conveniently located at the Bloom Studio in the centre of Cheltenham and she runs her Meditation & Mindfulness Courses or whole Meditation Days in her lovely caravan Cheltenham GL51 6SL and she is taking bookings now.

All sessions are now also available online, via video or simple telephone call, including all digital paperwork and meditation audios to maintain all you have learned at home.
 

Angela also has a natural product shop offering great value all-natural skincare products and gifts made with high quality essential oils. To view the products please visit Cotswold Meditation & Mindfulness Online Shop.

cotswold-meditation-online-shop

Countryside Retreats

Cotswold Meditation and Mindfulness is pleased to now offer Retreats at selected times of the year, hosted at Holland House, Main St, Cropthorne, Pershore WR10 3NB.

Alternatively book in your Meditation Day in our delightful caravan in Cheltenham on a day that suits you.

Retreats will run at Holland House, which is situated in a tranquil little corner of England where you can hear the birds singing and see the stars at night.  It is in the heart of The Cotswolds, has three acres of beatiful maintained gardens down to the river Avon, with many quiet spaces and private spots for relaxation and reflection.
 

Rooms in the main house

Holland House has 27 bedrooms of which 19 are single and 8 are twin.

Other things to note
There are many lovely and interesting places to visit, gorgeous walks with spectacular views of the scenery and local pubs with good food and roaring log fires to enjoy.

Treat yourself to a relaxing and re-energising break in the enchanting area. 

All food during the Retreat is fresh and locally produced.

Vegetarian options will be available and please let us know whether you have any other dietary requirements (e.g.- gluten free, lactose free, vegan).

Fresh water, a variety of teas, coffees and biscuits will be available for you to help yourself at all times during our Retreat. 

Cotswold Meditation and Mindfulness - Mindfulness and Wellbeing Courses, Reiki Therapy Treatments and Retreats

5-week Awareness & Wellbeing Course at Cotswold Meditation & Mindfulness 
Meditation courses available online.

FACE-TO-FACE SESSIONS AND whole Meditation days now available.
 
Course Overview


Flexible booking times, sessions available online, at therapy rooms or at Caravan Park.

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life?  Even if you have some time spare, do you use that time proactively to relax?  Practising meditation only 20 minutes a day gives your body a rest, which is 2-5 times deeper than sleep!

This course covers the physical, psychological and even additional benefits such as deeper understanding of the self and increased awareness, all in a practical and down-to-earth way.

Each individual session will have a different main subject where you will learn useful tools and techniques, followed by a practical element, so you will also learn how to keep practicing the techniques you’ve learned at home (so you can get the maximum benefits from your course).

If you really commit to the course, it is a life-changing experience… definitely for the better!

The course is suitable for both complete beginners and those with prior meditation experience who want to deepen their practice and understanding.
 

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Meditation and Mindfulness Benefits

  • Helps to develop awareness and resilience, so that we can cope better with adversity
  • Helps you to see things more clearly and identify those activities that nourish you and those that deplete you
  • Helps you to take better care of yourself every day
  • Helps you to relax mentally and be happier
  • Helps to ‘de-clutter' the mind
  • Helps you to control your thoughts
  • Reduces feelings of depression, anxiety, anger and confusion
  • Decreases stress, negative thinking and dysfunctional beliefs

Please click on the link below to find out about courses

 

More details about Cotswold Meditation and Mindfulness - Mindfulness and Wellbeing Courses, Natural Products and Retreats (External Link)

 

Cotswold Meditation and Mindfulness

Mindfulness and Wellbeing courses run by Angela Philippi and Reiki therapy treatments.

See all listings from Cotswold Meditation and Mindfulness


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