Cotswold Meditation and Mindfulness
Bloom Studio & Wellbeing
Mobile: 07873 757845
Cotswold Meditation and Mindfulness - Mindfulness and Wellbeing Courses, Natural Products and Retreats
Cotswold Meditation & Mindfulness is owned by Angela Philippi.
In addition to being a fully qualified meditation and mindfulness teacher, Angela is also a fully qualified Reiki practitioner.
Her practice is conveniently located in Rodney Road in the centre of Cheltenham, and she is taking bookings for her 5-week Awareness & Wellbeing Course now.
Angela also has a natural product shop offering great value all-natural skincare products and gifts made with high quality essential oils. To view the products please visit Cotswold Meditation & Mindfulness Online Shop.
Cotswold Meditation and Mindfulness is pleased to now offer Countryside Retreats at selected times of the year, hosted at Middletown Farm Cottages, which is owned by Dordie and Graham.
Countryside retreats run from Friday afternoon to Sunday afternoon.
Middletown Farm is situated in a tranquil little corner of England where you can hear the birds singing and see the stars at night. It is in the middle of The Cotswolds, The Malvern Hills, the Forest of Dean and The Wye Valley. Nearby towns are Cheltenham, Gloucester, Ledbury, Tewkesbury, Ross on Wye, Malvern and Newent. Hartpury Agricultural College and Equestrian Centre are just three miles away.
Middletown is a chemical-free working farm, where geese and Jacob's sheep are ethically bred and raised, apple juice is produced and there is a farm shop selling a selection of local produce and artisan gifts.
Orchard Barn Cottage and The Poppies
Both cottages sleep two but has room on the landing for a zed bed, if required. The cottages have a fully equipped kitchen with fridge, oven, microwave, slow cooker, dishwasher and all the crockery and cutlery that might be needed.
The comfortable lounges each have two double sofas, a new tv and recorder, WiFi, occasional tables and lamps for relaxing, cosy evenings.
The bedrooms each have a luxuriously comfortable super kingsize bed, chest of drawers, wardrobe, dressing table and an arm chair.
The bathrooms are clean and bright and have a bath with shower over, washbasin and toilet.
The cottages have their own parking spaces alongside, and have well maintained private gardens with garden furniture.
5-Week Awareness & Wellbeing Course (available online or at therapy rooms)
In this structured 5-week course, you will not only learn all the aspects mentioned above, but you will also learn how to practice and use meditation to help reduce stress, physical pain, emotional pain, anxiety, depression and much more, all in a practical and down-to-earth way.
Each individual session will have a different main subject, where you will learn useful tools and techniques, and will be followed by a practical element, so you will learn how to keep practicing the techniques you’ve learned at home (so you can get the maximum benefits from your course).
If you really commit to the course, it is a life-changing experience… definitely for the better!
The course is suitable for both complete beginners and those with prior meditation experience who want to deepen their practice and understanding.
Meditation and Mindfulness Benefits
- Helps to develop awareness and resilience, so that we can cope better with adversity
- Helps you to see things more clearly and identify those activities that nourish you and those that deplete you
- Helps you to take better care of yourself every day
- Helps you to relax mentally and be happier
- Helps to ‘de-clutter' the mind
- Helps you to control your thoughts
- Reduces feelings of depression, anxiety, anger and confusion
- Decreases stress, negative thinking and dysfunctional beliefs
Please click on the link below to find out about courses
Cotswold Meditation and Mindfulness
Mindfulness and Wellbeing courses run by Angela Philippi and Reiki therapy treatments.
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