Mobile: 07939 019 030
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Trained Personally - Personal Trainer, Nutrition Advisor & Mountain Bike Instructor
I am Caspar Chamberlain Your Personal Trainer, Nutrition Advisor & Mountain Bike instructor.
- FITNESS & NUTRITION TRAINING
- TRIATHLON TRAINING
- NUTRITION ADVISOR
- MOUNTAIN BIKE INSTRUCTOR
- TUINA CAIQIAO MASSAGE
- HOME TRAINING
- HIIT CORE CARDS
As we age 25+ our bodies change, we need to stop muscle loss and rebalance growth hormones.
Personal Training with my Hiit cards will help you combat these changes.
My personal fitness training will improve cardio, heart and lungs plus strength for muscles and bones.
HATE THE GYM?
Do you know what to do in a gym and why?
Most people feel uncomfortable in a room full of strange equipment and spend money each month and learn nothing about staying fit, often making excuses to do something else rather than do a workout.
I motivate you, using a progressive approach to improve your health and knowledge over a period of 12-18 weeks, so you take control and know how to stay fit. Included: Blood pressure & Resting heart rate. Body fat, lean muscle and water percentage giving a clear idea of the best training for your body
Hiit Core Cards the new way to workout the three main areas of your body.
Three colour system making it easy to identify what part of the body, flip cards for fitness level.
Cards for you to learn how to keep fit without a gym.
Take them when you travel – credit card size
For Beginner to Advanced level
Personalise for your needs
For many of us we feel uncomfortable in a gym because we are unsure what we should be doing
Three colour cards you can now quickly take control of training – they show you what part of the body, what intensity and what repetitions to get fitter and stronger.
FOR MORE INFORMATION OR TO BOOK A TRAINING SESSION
CALL 07939 019 030
Personal Trainer & Nutritionist offering tailor-made fitness and eating programmes focussed on the individual clients needs. Also trained in Tuina Caiqiao Massage.
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