2 Week Back & Hip Care Plan

Cheltenham or online

Venue: Zigs Exercise, 83B Bath Road, Cheltenham, GL53 7LH OR ONLINE


If you're looking for a way to care for hips & backs... feeling stiff & achy & in need of an energy boost then our 2 week plan is a perfect kick-start for you.

As an introduction to get to know us before trying our 2 week plan we offer a free kick-start call & motivation & mobility planner to people who need support in gaining clarity on what to do about their aches & pains, stiff joints, hips & back…

Click on the link below to request the free planner & try out a few of our exercises at home before committing to the 2 week plan.

People we work with often struggle with motivation, stiff joints, mobility & strength so the planner is a good introduction to what we do.

A lot of people we talk to on the complimentary kick-start call just need someone to work with on the motivation to get going again & start practising the right exercises to improve their back & hip situation. They often want to lose weight but are worried about over doing it.

If that sounds like you, or someone you know then simply click the link below to get going again today with our complimentary planner and discover more about our 2 week back & hip care plan.

I've worked with literally thousands of people in Gloucestershire & I am reaching out to people who just need support in getting going again. Don't put off looking after yourself & doing the right thing for your health & well-being. Life's too short to do it without support. There's lots of support here.

Sending you lots of healthy energy today. Clare Louise Freeman @ Zigs Exercise


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