Seasonal Food Therapy: The simple way to eat


Eating food in the correct season makes a big difference to your health. Forget counting calories and which diet is the new thing. In this book, we will look at the basic fresh foods that are needed and how to combine and cook vegetables, grains and beans. The focus is plant-based, no recipes just clear examples of what we eat and when it's grown. Showing you also how to choose the best foods for your consitution: from the tall and skinny to those that want to lose weight.




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Trained Personally

Personal Trainer & Nutritionist offering tailor-made fitness and eating programmes focussed on the individual clients needs. Also trained in Tuina Caiqiao Massage.

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