Cotswold Meditation and Mindfulness

Contact Information:
Angela Philippi
Cotswold Meditation and Mindfulness
Bloom Studio & Wellbeing
Rodney Road
Cheltenham
GL50 1JJ

Mobile: 07873 757845

Website: Click Here

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Video or Phone Call Mindfulness Taster Sessions, 6 weeks Awareness and Well-being Courses, Stress- and Anxiety Management Workshops

During these challenging times, I would like to offer my help as much as possible to those who are in need or if you just simply feeling a little isolated.

I now offer all Mindfulness Taster Sessions, 6 weeks Awareness and Well-being Courses, Stress- and Anxiety Management Workshops and much more all via Video Chat or simple telephone call, giving you an opportunity to learn all about meditation and mindfulness, all in a practical and down-to-earth way, on a day and time that suits you.

cotswold meditation

Not only does meditation and mindfulness boost health and vitality when practiced daily, it also helps develop awareness and resilience so that we can cope better with life’s adversities.

Everything can be very flexible and I can accommodate subject of Sessions and meditation Audio’s to your particular needs, including all digital paperwork and Meditation audio’s.

You can also just purchase an audio course for self- study and all meditation Audio’s for donations only.

Meditation benefits:

Practicing meditation only 20 minutes a day, gives your body a rest, which is 2-5 times deeper than sleep!It is like a 2 hour nap without the sleep hangover, enabling you to refocus and reach your true potential.

You can learn how to still your inner dialouge, how to get in touch with your emotions, handle negative thoughts and much more!

If you would like to find out more, please don’t hesitate to get in touch.

 

More details about Video or Phone Call Mindfulness Taster Sessions, 6 weeks Awareness and Well-being Courses, Stress- and Anxiety Management Workshops (External Link)

 

Cotswold Meditation and Mindfulness

Mindfulness and Wellbeing courses run by Angela Philippi and Reiki therapy treatments.

See all listings from Cotswold Meditation and Mindfulness


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