Cotswold Meditation and Mindfulness

Contact Information:
Angela Philippi
Cotswold Meditation and Mindfulness
Bloom Studio & Wellbeing
Rodney Road
Cheltenham
GL50 1JJ

Mobile: 07873 757845

Website: Click Here

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5-week Awareness & Wellbeing Course at Cotswold Meditation & Mindfulness

Meditation courses available online.

FACE-TO-FACE SESSIONS AND whole Meditation days now available.
 

Course Overview

Flexible booking times, sessions available online, at therapy rooms or at Caravan Park.

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life?  Even if you have some time spare, do you use that time proactively to relax?  Practising meditation only 20 minutes a day gives your body a rest, which is 2-5 times deeper than sleep!

This course covers the physical, psychological and even additional benefits such as deeper understanding of the self and increased awareness, all in a practical and down-to-earth way.

Each individual session will have a different main subject where you will learn useful tools and techniques, followed by a practical element, so you will also learn how to keep practicing the techniques you’ve learned at home (so you can get the maximum benefits from your course).

If you really commit to the course, it is a life-changing experience… definitely for the better!

The course is suitable for both complete beginners and those with prior meditation experience who want to deepen their practice and understanding.

cotswold meditation

“Meditation and mindfulness
has an astonishing variety of
profound health benefits.”

Why not learning about all the benefits from the comfort of you own home.
We now offer all our services online for a cheaper rate, including all digital paperwork and meditation audios.
Sessions available with a flexible timetable. 

Meditation and Mindfulness Benefits

  • Helps to develop awareness and resilience, so that we can cope better with adversity
  • Helps you to see things more clearly and identify those activities that nourish you and those that deplete you
  • Helps you to take better care of yourself every day
  • Helps you to relax mentally and be happier
  • Helps to ‘de-clutter' the mind
  • Helps you to control your thoughts
  • Reduces feelings of depression, anxiety, anger and confusion
  • Decreases stress, negative thinking and dysfunctional beliefs 

If you would like to find out more, please don’t hesitate to get in touch.

 

More details about 5-week Awareness & Wellbeing Course at Cotswold Meditation & Mindfulness (External Link)

 

Cotswold Meditation and Mindfulness

Mindfulness and Wellbeing courses run by Angela Philippi and Reiki therapy treatments.

See all listings from Cotswold Meditation and Mindfulness


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