Free Beginner’s Guide to Vegan Nutrition

Cheltenham

16 May 2019

Veganism Taster- A beginner's Guide

Time: 19:00-20:00pm

 

29 May 2019

The magic of peas, beans and pulses

Time: 19:00-20:00pm

 

vegan nutr

 

Whether you are new to Veganism, wanting to become Vegan or vegetarian looking to eat less animal-based protein, why not come along.

By unraveling the human body we can understand the basics of nutrition itself. Many studies now show we need to eat primarily, if not solely, plant based foods. It’s demonstrated to be better for animals, our health and ultimately the planet.

With references to globally respected and highly experienced Nutritional Medical Doctors, we’ll explore the world of benefits that plant-based eating offers.

In this interactive session you’ll learn:

• Elements that make up our human body
• Myths about animal vs. plant based protein
• Macro and micro-nutrients
• The essential vitamins and minerals we need and their sources
• “Balancing” the food equation
• Food tastings and recipe resources

So bring a notepad, a pen and your curiosity to learn about a new way of plant-based eating!

LIMITED SPACES - BOOKING IS ESSENTIAL
by email karen@wholefoodchef.uk

 

More details about THE WHOLE FOOD CHEF (External Link)

 

THE WHOLE FOOD CHEF

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