Please check with the venue to confirm this event is running.

Take care of your Mental Health – Book onto our Wellbeing courses!

Following a turbulent year, it is important now more than ever that we are putting our mental and physical health at the forefront. Below is a list of upcoming socially distanced courses designed to help manage and promote a more positive and stress-free life.

Mindful Movement
Wednesday 25th November – 16th December

11:30 – 12:30 – online via Zoom
Give yourself a sense of ease by joining our free* 4 week Mindful Movement course using basic stretches, compassion and kindness to reconnect with the body. All from the comfort of your own home!

Reiki For Self-healing
Monday 23rd November – Monday 14th December

10:30 – 12:30pm – Adult Education, 4-6 Commercial Road, Gloucester, GL1 2EA
Learn about Reiki, an energy practice that promotes healing by activating the relaxation response.

Movement to Music
Please phone for dates and times and to reserve your space

Immerse your body and mind through movement and music, to leave you feeling refreshed.

Meditation Deepening The Practice
Monday 23rd November – 14th December

1:30pm – 3:30pm – Adult Education, 4-6 Commercial Road, Gloucester, GL1 2EA
Continue developing skills to reduce stress, achieve levels of relaxation, and calm the mind through the practice of mindful activities

Happier and Calmer: Wellbeing at Home
Please phone for dates and times

Online via Zoom
Guiding you as a parent through the latest science on how to build a happier and calmer home.

All of our workshops/courses are free subject to eligibility
Must be:

•        Over the age of 19  
•        A UK/EEU resident in the last 3 years

One of the following:
•        Unemployed/earning below £17,000 a year
•        Qualified below a Level 2 (5 GCSEs equivalence)
•        Mental health challenges (includes substance misuse)
•        Learning difficulty or disability

Book now by contacting learn@gloucestershire.gov.uk / 01452 583800

 

 

Gloucestershire County Council

See all listings from Gloucestershire County Council


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