4 Wolseley Terrace
Tel: 01242 254321
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IN-HOUSE: FOUNDATION COURSE - BEGINNER & IMPROVER
Have you always wanted to join a Yoga class but don’t know where to go and how to start? Maybe you have practiced Yoga a while ago and would like to brush up on your practice? Do you feel scared about starting because you’re worrying about what other people might think of you or do you think you will look silly because you don’t know the poses?
Well let’s take all these worries away and read below the reasons why joining a Beginner & Improver Course will give you that confidence in practicing Yoga.
This 5 week course will be taught in small groups to benefit each individual in learning and understanding the foundation practice of Yoga as well as learning why practicing Yoga will enhance the way we are living. Clear and safe instructions will be given to move the body in the right alignment for each person in connection with the breath so it will be easy to follow and understand.
The Foundation practice will help in an effective way to mindfully strengthen and stretch both the physical body and mental mind, providing support to the emotional and spiritual body too.
You will leave the studio feeling uplifted and, with your new found confidence, it will give you a kickstart into your Yoga journey.
So get booking!
Sunny is a qualified Advanced Yoga Teacher with Orange Yoga based in Cheltenham, UK and registered with International Yoga Alliance E-RYT 500. She is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.
Sunny grew up with a very famous dad who was ordained a Knighthood by the Dutch Queen for all his good work! She often found herself on tv with her dad in her youth and is used to the spotlight.
Please bring your own Yoga mat if you wish, there are spare if you don’t have one of your own. Props for the practice are provided.
To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online
£14 per class or £50 for the 5 weeks
30-09-2023 - 10.30AM - 11.30AM
The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.
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