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ONLINE: MOVEMENT, MEDITATION & YOGA NIDRA

Cheltenham

ONLINE: MOVEMENT, MEDITATION & YOGA NIDRA
Leah Robinson

Newness in Every Moment.

January named after the Roman God Janus, depicted with 2 faces, one looking to the past and one to the future. We honour the past and welcome the future without attachment to either. This workshop is about present moment awareness, in movement, in meditation and through yoga Nidra. We learn to listen to what arises in the body and gently respond, releasing resistance in the body and mind. Each part of the practice is an invitation; there is always room for you to follow what your body needs. In this way, we honour exactly where we are as individuals, allowing newness and inspiration to enter as we shed old patterns and internal programming.

Outline: 15 mins welcome & introduction. 45 mins movement practice. 15 mins meditation, 30 mins yoga Nidra, 5-10 mins writing & close.

Please bring: A yoga mat, a blanket and pillow/cushion, water, paper and pen.

Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

Booking a place for this event will close at 4.30pm on the day so if you wish to attend please register before then.



16-01-2021 - 10.00AM - 12.00PM

 

More details about ONLINE: MOVEMENT, MEDITATION & YOGA NIDRA (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne


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