MINDFULNESS FOR STRESS AND ANXIETY

Cheltenham

Suzanne Thomas

Are you worrying about the future or regretting the past? This can leave us feeling stressed, anxious and overwhelmed. Mindfulness helps you to focus on being in the present moment or the "here and now".

In this 4-week course you will learn mindfulness and self-compassion skills, to help support you with life's difficulties and challenges, whether physical or emotional, and in doing so boost your well-being and ultimately your happiness.

Suzanne welcomes you, whether you are completely new to mindfulness for wellbeing or already have some experience! Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat.

This is a Quality Mark course from our awarding body AIM Qualifications. Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat.

To register your place please call 01242 254321 or email Bonnie@isbourne.org. 

These sessions are part of our community wellbeing programme, a collection of 4-week courses and drops-ins, designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. 

The Isbourne does not have disabled access. Please call us if you wish to discuss access prior to coming. 

COURSE COST £5

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

19-05-2025 - 6.00PM - 7.30PM
02-06-2025 - 6.00PM - 7.30PM
09-06-2025 - 6.00PM - 7.30PM

 

More details about MINDFULNESS FOR STRESS AND ANXIETY (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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