Stretch Therapy / Pilates / Beginners Yoga EVERY THURSDAY

Cheltenham

EVERY THURSDAY


09.30 stretch therapy - Lisa
10.30 golden age - REGENCY - Seth
10.45 beginners yoga - Helen
17.30 pilates - Lydia
18.45 Pilates - seth
20.00 pilates - Seth

 

PILATES

Our Pilates Classes will help you move efficiently. Pilates can drastically change the way the body looks, feels, performs. It addresses postural imbalance and builds strength without excess bulk. Pilates teaches body awareness, good posture and easy, graceful movement, improving flexibility, balance and agility.

Connecting the mind and breath and movement will give you a fulfilling practice.

 

STRETCH THERAPY

 

stretch

 

Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma.  Maybe due bad habits such as slouching, pushing the head forwards, standing with the hip out to one side or repetitive use on one side. We are currently working with a Cello player, golf players tennis players for example.

Neuro-muscular reprogramming aim's to re-educate the body and reduce habitual movement pattens which may cause structural misalignments and be the starting potential for pain and injury.

     

 


YOGA

 

yoga 1

 

Regular Yoga practice can improve your overall Wellbeing, increasing Energy Levels and help you develop a Strength and Flexibility both physically and emotionally. Explore how our bodies and minds work and how you can help your healthy and wellbeing. We have two fantastic Yoga Teachers at the Studio offering three different classes.

To book online, please click the More Details link below.

 

More details about Studio 10 Pilates (External Link)

 

Studio 10 Pilates

Studio 10 Pilates is located in the heart of Fairview community, Cheltenham. With its soft lighting, oak floors and warm welcome is immensely inviting.  Owners Lisa and Seth have over 40 years of combined experience in body work, and at the centre of such a wealth of expertise comes consideration and compassion.

See all listings from Studio 10 Pilates


Newsletter
To sign up up for www.glos.info weekly newsletter, please click here.

Please mention www.glos.info when contacting this advertiser.

Disclaimer
glos.info try to bring you details of the best local events. Amendments to the published details can occur, so please check with the venue if uncertain.