The Isbourne

Contact Information:
The Isbourne
4 Wolseley Terrace
Cheltenham
Gloucestershire
GL50 1TH

Tel: 01242 254321

Website: Click Here

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UPGRADE YOUR WELLBEING WITH NIA

Cheltenham

UPGRADE YOUR WELLBEING WITH NIA
Yael Hochenberg

Join Yael for a joyful exploration of the conscious, somatic, holistic-fitness lifestyle practice that is Nia!Nia is holistic movement for body and soul, engaging your mind as well as your body. Its simple moves are a balanced combination of dance, martial arts and body-mind practices. Practiced to soul-stirring world music it conditions the body and transforms the mind, increasing energy and emotional balance. Learn how to use the body according to its design and function, forging a new, more sustainable relationship with your own body for optimum wellbeing. People of all ages and fitness-levels are welcome.During the course you will be introduced to several aspects of Nia, including the gentle, self-healing 'Moving to Heal', the ‘52 Moves’ that are the basis for all Nia routines, and ‘Classic Nia’ techniques.



26-03-2019 - 7.00PM - 9.00PM
30-04-2019 - 7.00PM - 9.00PM
11-06-2019 - 7.00PM - 9.00PM

 

External Website: More details about The Isbourne and UPGRADE YOUR WELLBEING WITH NIA

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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