Studio 10 Pilates
83 Hewlett Road
Mobile: 07766 880701
Vinyasa Yoga / Pilates EVERY TUESDAY
09.15 Vinyasa Yoga - Sunny
10.45 pilates - Seth (Sept)
1.00 tai chi - Olly (Sept)
18.30 pilates - Lisa
19.40 pilates - Lisa
Our Pilates Classes will help you move efficiently. Pilates can drastically change the way the body looks, feels, performs. It addresses postural imbalance and builds strength without excess bulk. Pilates teaches body awareness, good posture and easy, graceful movement, improving flexibility, balance and agility.
Connecting the mind and breath and movement will give you a fulfilling practice.
Offers guidance through a sequence of Asanas as one continuous movement from start to finish. Every movement into or out of a posture is linked to an in breath and an out breath with intention - the underlying reason for the practise drives the movement forward. A practise to introduce you to mantras, different breathing techniques, short meditation and with music guiding you through a strong flow practise. Connecting the breath throughout the practise will leave you balanced, grounded and uplifted physically, mentally and emotionally.
To book online, please click the More Details link below.
Studio 10 Pilates
Studio 10 Pilates is located in the heart of Fairview community, Cheltenham. With its soft lighting, oak floors and warm welcome is immensely inviting. Owners Lisa and Seth have over 40 years of combined experience in body work, and at the centre of such a wealth of expertise comes consideration and compassion.
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