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Sold Out: Wellness Workshop: How to get a good night’s sleep

Daylesford

Whether you are sleep deprived or an oversleeper, getting the right amount of sleep and harnessing a balance is crucial for our wellbeing. Led by our resident nutritionist and wellness expert Rhaya, this two hour workshop will cover practical sleep techniques to create an optimum environment for quality rest.

In Britain, the average adult sleeps just six hours per night which is below the recommended amount of seven to eight hours. Sleep benefits us on a physical and mental level, meaning that taking steps to get a good night’s sleep can transform our health. Over servings of our Dreamtime tea, you’ll learn how to re-establish natural rhythms to ensure you wake up feeling refreshed each morning, as well as making your own aromatherapy sleep pillows to aid a restful, restorative sleep.

About Rhaya Jordan

Our resident nutritionist Rhaya is a qualified naturopath, nutritionist and herbalist, and has been practising for 30 years. With a special interest in diet, nutrition and sustainable food, she has worked in both Australia and the UK to share her passion of food, teaching about the importance of sustainability and helping people normalise their relationship with eating.

DATE: Thursday 12th November 2020

LOCATION: Daylesford near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 10.30am-12.30pm

PRICE: £35 per person

BOOKING: This event is now sold out.

Dates:

  • 12-November-2020

 

More details about Sold Out: Wellness Workshop: How to get a good night’s sleep (External Link)

 

Daylesford Organic Farm

A sustainable organic farmshops and cafe in the Cotswolds, where the menus, food shopping areas and even homeware pieces are guided by the seasons. Also the annual festival and running workshops throughout the year.

See all listings from Daylesford Organic Farm


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