All Saints' Academy Sports & Community Centre
Tel: 07970 585741
BRAND NEW ZUU classes launching
Every Wednesday at 6pm, All Saints Academy
Every Saturday at 11.15am, All Saints Academy
Class will run weekly as long as there is enough interest.
ZUU is a great 30 min workout that is low impact but high intensity. Its great for injury prevention and anyone can do it, young or old, fit or unfit, male or female.
To book or for more information please message me or email me on email@example.com or visit my website http://class-fit.co.uk/the-zuu/
What is the Zuu?
Designed by Nathan Helberg, Aussie fitness guru and human movement expert, ZUU is high intensity low impact training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique 20 minute workout.
The mission of ZUU is to “Liberate Human Movement” and our philosophy is to “Inspire One, Inspire Many”
Movement is crucial for Injury Prevention and mobility.
Working together increases motivation and helps us reach our goals. No matter where we are in the world our experience tell us human needs are the same. They want to belong. They want to encourage one another freely in an inclusive environment. They want others to encourage them. This can all be found in one of our ZUU classes.
ZUU culture is all about the importance of bringing people together by opening lines of communication and breaking down barriers. This is essential in today’s world, people constantly live in isolation. The human touch is almost non-existent. Both aspects are fundamental of being human and when brought together, form the most important component of ZUU.
Specialist Fitness Classes in Cheltenham and Gloucester. Personal trainer with antenatal, postnatal, Pelvic Floor & Core Restoring & ZUU qualifications
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