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Saturday Yoga for Beginners
Venue: 6 Ways Yoga Studio
If you haven't tried yoga before or its been a while and you're in need of a gentle refresher this class is perfect.
I offer a warm, and welcoming class which will guide you through the fundamentals of yoga with an introduction and revisiting of yoga poses, including alignment tips.
We will start slowly with mindful breathing, start to move, warm and stretch your body through key postures and sequences. The practice progresses to a slow flow and variations are offered so you can practice at your own level.
We end in a luxurious relaxation.
The class is each Saturday at 11am at 6 Ways Yoga Studio in Charlton Kings.
For new comers to the studio your first class is free.
Free parking can be found at the studio and in the car park behind badhams chemist on London Road.
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