Target Active Fitness
13 Ashchurch Road
Mobile: 07866 571345
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Bonsai Chi Class - Exercise for All at Target Active Fitness
Every Wednesday - 11:00 - 12:00, 12:20 - 12:50 & 13:00 - 13:30
Location: Target Active Fitness
Flowing movements and stillness of the mind, low-impact, whole body exercise, suitable for all ages and abilities. No previous experience required.
£10 per person. Join us for a cup of tea and biscuit afterwards.
Bonsai Chi is a fusion of flowing and gentle exercise, refreshing your mind and body moving in harmony to restful music. Improving balance, flexibility, hand and eye co-ordination, plus many other health benefits.
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