Meditation & Breath Introductory Workshop

Abbeydale, Gloucester

Dates: 11/07/2026

Venue: Abbeydale Sports & Community Centre

Art of Living Cheltenham Invites you...

Breathwork & Meditation Workshop: Change Your Breath, Change Your Life
Overcome Stress with Meditation & Breathwork - in-person Workshop

July 11, 2026, 7pm to 8.15pm


Discover the power of your breath to reduce stress, boost energy, and calm your mind. Join this introductory workshop by the Art of Living in Gloucester & Cheltenham.

Looking for a reliable way to manage stress, quiet a busy mind, and reclaim your inner peace? Your breath holds the key to your well-being. Join us for a powerful, interactive workshop hosted by The Art of Living Cheltenham. This introductory session is designed to give you a first-hand experience of how changing your breathing patterns can instantly start changing your life.

During this 60-minute session, you will learn practical wellness tools to navigate modern stress, restore your sleep quality, and tap into deep relaxation. What you will experience:- Mind Hacks: simple techniques to quickly calm an overactive mind. Deep Relaxation: a guided meditation to melt away physical and mental tension. Breath Awareness: an exploration of the connection between your breath, emotions, and energy. No previous experience with Breathwork or meditation is required. Everyone is welcome! Please note: spaces are limited to ensure a comfortable environment for all participants. The registration fee allows you to bring a friend for free. Reserve your spots today to begin your journey toward a healthier, happier you.

Learn how specific techniques can be used as powerful tools to attain peace, joy and love.

Fee: £15.00
Special Offer 1+1. Enrol a friend for the same price.

Resources:
https://www.artofliving.org/uk-en/
https://gurudev.artofliving.org/work/spirituality-human-values/sri-sri-ravi-shankar-addresses-lords-ladies-mps-in-the-speakers-chambers-at-the-house-of-commons/

 

More details about Meditation & Breath Introductory Workshop (External Link)

 

The Art of Living Education

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