CELEBRATE 30 YEARS WITH THE ISBOURNE: INTRODUCTION TO MINDFULNESS

Cheltenham

Alison Bale

To celebrate The Isbourne's 30th anniversary join Alison for a brief introduction to mindfulness and how it can help you be more at ease with yourself and respond flexibly to life's challenges. The session will include several guided meditations. 

All practices will be done seated, but if you would like to lie down you can bring a yoga mat, blanket & cushion.

All sessions which are part of The Isbourne's 30th anniversary celebration are free to attend so please put a 0 (zero) in the donation box when booking your place. However if you would like to make a donation then please feel free to do so. 

22-12-2025 - 10.00AM - 10.45AM

 

More details about CELEBRATE 30 YEARS WITH THE ISBOURNE: INTRODUCTION TO MINDFULNESS (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

Newsletter
To sign up up for www.glos.info weekly newsletter, please click here.

Please mention www.glos.info when contacting this advertiser.

Disclaimer
glos.info try to bring you details of the best local events. Amendments to the published details can occur, so please check with the venue if uncertain.