ASHTANGA - PRIMARY SERIES

Cheltenham

Sunny Warbout

Ashtanga Primary Series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both body and mind. The Primary Series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.

Sunny will guide you through the Ashtanga Primary series which is suitable for beginners and the more advanced practitioners.

You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance in the physical body. It also realigns, loosens tight muscles and detoxifies the body and nervous system.

Through regular practise, on a mental level, it improves the focus, willpower, mind body awareness and confidence to overcome the mental obstacles in our practise.

On a subtle level the Primary Series helps with clearing the energy channels in the body (Nadis) which allows the breath (Prana) to flow freely through the body allowing the mind and body to connect.

Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body it will become a moving meditation. The energy released will connect you with your own beautiful personal practise and with the fellow Yogis around you.

This class will leave you feeling balanced, grounded and uplifted in body, mind and soul.

For this class, please feel free to bring your own Yoga mat, there are spare if you don’t have one of your own.

AN ISBOURNE EVENT IN COLLABORATION WITH ITS AFFILIATED TUTORS

Sunny is an advanced international yoga teacher, and certified Senior Teacher with the Shantiseva Yoga Institute in Whistler, Canada, and the founder of Sunny Devi Yoga, based at The Isbourne Wellbeing Centre in Cheltenham, where she is also an affiliated tutor and educator in mental health and wellbeing.

Please note: Doors will open 15 minutes before the session starts. Late arrivals sadly can’t be admitted, as it disrupts the peaceful experience for others. Please ensure you give yourself enough time to find a parking space. We really appreciate your understanding.

Session cost Drop In £15 or Studio Class Pass £55 (4 studio classes valid for 4 weeks) 

To book your place, please use this link: https://www.sunnydeviyoga.co.uk/event-details

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

20-10-2026 - 6.30PM - 7.45PM
03-11-2026 - 6.30PM - 7.45PM
10-11-2026 - 6.30PM - 7.45PM
17-11-2026 - 6.30PM - 7.45PM
24-11-2026 - 6.30PM - 7.45PM
01-12-2026 - 6.30PM - 7.45PM
08-12-2026 - 6.30PM - 7.45PM
15-12-2026 - 6.30PM - 7.45PM
22-12-2026 - 6.30PM - 7.45PM

 

More details about ASHTANGA - PRIMARY SERIES (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

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