BREATHE LIFE - AN INTRODUCTION TO BREATHWORK

Cheltenham

Sunny Warbout

Breathwork therapy creates the ability to change the way you feel and can reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions. 

Who is it for?

Anyone wanting to learn focused, connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing.

What to expect:

An active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity.

Benefits of breathwork

Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response Improves memory, sharpens focus, and quietens overthinking Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this Calms your brain when you're sleep deprived, which helps you fall asleep Releases stuck energy, trauma, and negative patterns that may be holding you back Creates lasting benefits for a healthier body and more peaceful mind

What to bring?

Your own mat, pillow and blanket to make you feel comfortable (limited spare studio props available) and a bottle of water. 

Please note: Doors will open 15 minutes before the session starts. Late arrivals sadly can’t be admitted, as it disrupts the peaceful experience for others. Please ensure you give yourself enough time to find a parking space. We really appreciate your understanding.

This breathwork introduction event comes with a kind discount: Cost £14 (usual price: £17.50)

To book your place, please use this link: https://www.sunnydeviyoga.co.uk/events

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

13-08-2026 - 6.30PM - 7.30PM

 

More details about BREATHE LIFE - AN INTRODUCTION TO BREATHWORK (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

Newsletter
To sign up up for www.glos.info weekly newsletter, please click here.

Please mention www.glos.info when contacting this advertiser.

Disclaimer
glos.info try to bring you details of the best local events. Amendments to the published details can occur, so please check with the venue if uncertain.