FREE: FEEL GOOD THURSDAYS (MANTRA MEDITATIONS)

Cheltenham

Kathryn Buxton

You are warmly invited to a morning of simple, calming mantra meditations. These are not spoken out loud but said internally on the in and out breath using simple words and phrases to bring your attention to the present moment.

Based on the mantras devised by Thich Nhat Hanh, they can be used in a formal meditation practice or used in part anywhere – driving the car, standing in a queue at the supermarket or when you need to ground yourself when the mind chatter becomes too challenging.

These mantras will be guided by an experienced tutor, and you will be given a worksheet to take home with you to practice and use as you wish.

Each mantra is short, easily accessible, and beautifully calming.

This session takes place on Thursday 2nd July 2026. 

If the session is sold out, please contact us by phone 01242 254321 or email cwp@isbourne.org to be added to the waiting list. 

Community Wellbeing Programme (CWP) 2026

These sessions are part of our Community Wellbeing series, designed to support your physical and mental health. They are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email cwp@isbourne.org for more information.

Please note: The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

02-07-2026 - 11.00AM - 12.30PM

 

More details about FREE: FEEL GOOD THURSDAYS (MANTRA MEDITATIONS) (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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