MIND BODY BREATH

Cheltenham

Suzanne Thomas

An invitation to gently turn towards greater happiness, ease and contentment.

Life can be challenging, and we can sometimes find ourselves constantly reacting, fixing and worrying. This short course offers a gentle approach to finding a calmer, safer base within ourselves, and discovering moments of happiness and contentment in everyday life.

We’ll explore mindfulness practices, gentle movement and short guided meditations, using the body and breath to help calm and settle the mind.

During the course we will also look at the power of connection and how kindness towards ourselves and others can support our wellbeing.

Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat. This is a Quality Mark course from our awarding body AIM Qualifications. Certificates are awarded to those who attend 3 or more sessions.

Course fee: Choose what you can afford – £5, £10 or £20 (covers the full course).

ADVANCED REGISTRATION IS ESSENTIAL. TO REGISTER YOUR PLACE CALL 01242 254321 OR EMAIL cwp@isbourne.org

Community Wellbeing Programme (CWP) 2026

These sessions are part of our Community Wellbeing Programme, designed to support your physical and mental health. 

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email cwp@isbourne.org for more information.

Please note: The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming. 

CWP group principles

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

Why are there multiple price options?

As a wellbeing and educational charity, The Isbourne is committed to making our classes, courses, workshops and events accessible to all, regardless of income.

We offer a three-tier pricing system to reflect different financial circumstances. Please choose the price that feels right for you — there’s no need to provide proof of income.

Supported price – for those who need a lower-cost option to make attending possible.
Standard price – our usual price, helping us cover the costs of The Isbourne and its tutors.
Sponsor – for those who can contribute a little more, helping us to keep our sessions accessible and support others in our community.

By offering a range of prices, we hope to create a welcoming community where finances are not a barrier to learning, wellbeing and connection.

03-11-2026 - 11.00AM - 12.30PM
10-11-2026 - 11.00AM - 12.30PM
17-11-2026 - 11.00AM - 12.30PM
24-11-2026 - 11.00AM - 12.30PM

 

More details about MIND BODY BREATH (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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