THE AWAKENING BREATH - CONSCIOUS BREATHWORK

Cheltenham

Sunny Warbout

The Awakening Breath - Conscious Breathwork

A special Pilot Session that will focus on Conscious Breathwork - a personal transformative therapy that creates the ability to change the way you feel and can reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions.
 
This event is aimed at anyone wanting to learn focused, connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing.

Join this active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity.

Benefits of breathwork

Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response Improves memory, sharpens focus, and quietens overthinking Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this Calms your brain when you're sleep deprived, which helps you fall asleep Releases stuck energy, trauma, and negative patterns that may be holding you back Creates lasting benefits for a healthier body and more peaceful mind

Please bring your own yoga mat, pillow and blanket to make you feel comfortable (limited spare studio props available) and a bottle of water. 

Session price £17.50 To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online

Venue The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH

11-04-2026 - 12.00PM - 1.00PM

 

More details about THE AWAKENING BREATH - CONSCIOUS BREATHWORK (External Link)

 

The Isbourne

The Isbourne is a hub of wellbeing and spiritual development, running a variety of inspirational courses, workshops and talks throughout the year.

See all listings from The Isbourne

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