YOGA NIDRA - THE ART OF RELAXATION

Cheltenham

Sunny Warbout

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness. 

The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness. 

It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being. 

This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners. 

For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness. 

For this event, please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.

Please note: Doors will open 15 minutes before the session starts. Late arrivals sadly can’t be admitted, as it disrupts the peaceful experience for others. Please ensure you give yourself enough time to find a parking space. We really appreciate your understanding.

Sunny is a qualified Advanced Yoga Teacher with Orange Yoga based in Cheltenham, UK and registered with International Yoga Alliance E-RYT 500. She is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.

Sunny grew up with a very famous dad who was ordained a Knighthood by the Dutch Queen for all his good work! She often found herself on tv with her dad in her youth and is used to the spotlight.

Please bring your own Yoga mat if you wish, there are spare if you don’t have one of your own. Props for the practice are provided.

Session cost £17.50 

To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online

07-03-2026 - 3.00PM - 4.00PM

 

More details about YOGA NIDRA - THE ART OF RELAXATION (External Link)

 

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