Meditation & Breath workshop with Sudarshan Kriya Breathing technique, Art of Living Part 1 Course

Laburnum Walk, Laburnum Mews, Stonehouse GL10 2NS

Dates: 14/08/2026, 15/08/2026, 16/08/2026

Venue: Stonehouse Community Centre,

Art of Living Part 1 - get access to a lifelong community for weekly practice, support and inspired self-discovery.

Learn the Sudarshan Kriya™ - a powerful, rhythmic breathing technique that brings the body and mind into harmony. This unique practice helps release stress at a cellular level and restores emotional balance.

Breathe Out Stress From Day One

In this course, you will learn:

Sudarshan Kriya™: A time-honoured powerful breathing technique rooted in ancient traditions.

Pranayama: Pranayama breathing techniques to boost energy, calm the mind and dissolve stress.

5 Keys to a Joyful Life: Unlock five profound wisdom keys ie'philosophy in action' to overcome obstacles and live with joy and purpose.

Yoga Beyond the Body: Practise specific and gentle yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.

Participants report a significant reduction in anxiety and depression, deeper and more restful sleep, a stronger immune response and a sustained boost in energy, focus and overall vitality.

“The quality of our lives depends on the quality of our minds.”
~ Gurudev Sri Sri Ravi Shankar

 

More details about Meditation & Breath workshop with Sudarshan Kriya Breathing technique, Art of Living Part 1 Course (External Link)

 

Art of Living Education Ltd

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