Zigs Pilates with Yoga

Online

Would you like to get supple, stretch out & strong in the core?

Try Zigs Classes (unique approach!) featuring 3 levels of Pilates with Yoga

 

 

• Do you know your muscles & joints would feel better doing regular flexibility exercises to feel more supple & stretched out but you don’t do it?
• Even though you’re active you’d like a strong core & would like to see toned muscles when you look in the mirror?
• You would improve lots if you practised with a friendly expert who can help you learn the different levels so you can make real progress.
• You are active but feel rubbish at practising stretching, core, strength, posture, balance & pelvic floor exercises consistently on your own?
• You love the idea of doing it from home but with others so it doesn't take up lots of time going back & forth to classes. You’re already giving a lot and you need to put energy back in & manage your time well.

REGISTER FOR ZIGS CLASSES & PRACTISE WITH US ONLINE
There’s a choice of morning or evening classes (if you’re juggling kids, its ideal as you can join in from home) So dust off your mat...Meet Clare Louise Freeman the Cotswold’s Most Experienced Personal Health Trainer & her friendly online community...

 

More details about Zigs Pilates with Yoga (External Link)

 

Zigs Exercise

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