Bonsai Chi - Want to improve your fitness but don’t want to go to the gym?

Bishops Cleeve, Tewkesbury

Want to improve your fitness but don’t want to go to the gym? 

Bonsai Chi is a gentle form of exercise, which will help maintain strength, flexibility and balance, and is an exercise that has no age limit.

The slow movements can be viewed as ‘meditation in motion’; improving your overall health and wellbeing.  You can get started at any time, it can be done standing or sitting, movements are adapted to suit you.

Bonsai Chi is perfect for those who want a gentler, relaxed class.  Going at your own pace, you exercise with your body’s natural lines, listening to your body not challenging it.  If you want to ramp it up then you’re able to or slow it down, whichever you want.

 

 

Bonsai Chi promotes:

• Good health
• An aware and focused mind
• Reduces stress and anxiety
• Improved posture and balance
• Improved core strength
• Confidence and self esteem

Classes held weekly in Bishops Cleeve and Tewkesbury

Introductory offers available for first 3 classes - £15 Tewks / £20 Cleeve, then pay as you go

 

More details about Bonsai Chi - Want to improve your fitness but don’t want to go to the gym? (External Link)

 

Bonsai Chi

Bonsai Chi is a fusion of flowing and gentle exercise, refreshing your mind and body moving in harmony to restful music. Improving balance, flexibility, hand and eye co-ordination, plus many other health benefits.

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